Our Programs & Classes
One Month Special! 
Come try our program for a month for only $69 and that includes a free uniform and up to 4 times per week of classes.

Renewal Student Program 
We offer 3 month ($120/month), 6 month ($110/month) & 1 year ($100/month) options. All programs include unlimited classes (from 4 to 7 classes/week). Discounts for family members and all programs can be paid monthly and checks, credit cards and debit cards are accepted. Auto-Recurring Billing offered on all major credit cards.

Tots Taekwondo 
Children ages 3-4-5 can learn basic martial arts along with agility skills, games and some self-defense. Class size is limited to 12 students with two of our most experienced instructors. Class times are (Tuesday & Thursday 4:30 - 5:00)  $60 per month with no contracts and $30 for a uniform. Call 405-286-1382 for space availability.

Beginner Belts (White-Yellow) Class 
Students 5 1/2 years of age and older may come up to 4 times a week.

Intermediate Belts (Orange - Blue) Class 
Students 5 1/2 years of age and older may come up to 6 times a week.

Advanced Belts (Purple - Black) Class 
Students 5 1/2 years of age and older may come up to 7 times a week.

Women's Self-Defense Class
Women 16 years of age and older may come Mondays at 6pm to learn self-defense skills.  $40 per month with no contracts.  There is also a FREE three hour class.  Call 405-286-1382 for details.

Champion's Olympic Sport Classes (Children 11 & Under) 
See our Olympic Sparring section for more details.

Champion's Olympic Sport Classes (Adult 12 & Up) 
​See our Olympic Sparring section for more details.

Private Lessons ( Single or Small Group ) 
Call us at 405-286-1382 to get more information about pricing and availability.

Who can benefit from taekwondo instruction?  
• Young people needing self-confidence, discipline, mental focus, and an outlet for the normal energy of youth.
• Adults desiring a purposeful activity that combines basic physical conditioning, self-defense, and an exciting goal-oriented journey.
• Athletes of all ages looking to increase agility, flexibility, and overall athletic performance.

What are the goals and values associated with training in the Poos Taekwondo program?
• Respect • Self-confidence • Self-defense • Goal maintenance • Achievement • Leadership • Honor • Coordination • Family fitness



Please Contact Us if you have any questions about our programs or would like to know about other programs that may not be listed here. 


405.286.1382